Shownotes Introduction My guest today is Vishnu Warrier. Vishnu is one of India’s top amateur fighters! He’s the Bantamweight Muay Thai Champion at Roar Championship… Read More »E012 – Vishnu Warrier – How your failures can become your biggest strengths!
Shownotes Introduction Things you will learn from this podcast: The difference between being kind to chase validation and being kind from a space of confidence,… Read More »011 – Smitaa Nair – How to get “The Whole pie!”
This is a unique opportunity to learn from one of Jay’s live Results Coaching sessions, where someone just like you is coached. In today’s podcast,… Read More »The Alpha X Podcast – 010 – One simple ‘no BS’ way to stop procrastinating and start transforming your life TODAY!
Part 2 of my conversation with Professor Carlos Almeida! You will learn from this podcast:1. The various ways to create energy in your body, like… Read More »009 – Carlos Almeida – Cool under pressure – Part 2!
You will learn from this podcast: 1.The life lessons a lifetime of Jiu Jitsu has to offer beyond the world of martial arts. 2. Martial… Read More »The Alpha X Podcast – 008 – Carlos Almeida – Cool under pressure – The SECRET to martial arts & life!
Today’s guest is Irfan Noorani, who is India’s first shipping officer turned TheClarityMan. He has travelled the world to more than 50 countries and worked… Read More »The Alpha X Podcast – Episode 07: Conversation with Irfan Noorani – “From the basement to the Stage” How to reimagine your life by removing your possibility blindness!
Susovan Ghosh is a veteran of the Indian MMA community, being the first Indian Fighter to compete in the One FC (Asia’s largest MMA promotion)… Read More »The Alpha X Podcast 005 – Susovan Ghosh – The Science of looking, feeling & performing at your Best!
Hi, this is Jay Parekh and my guest today is an Educator and the Founder of The Future School of Performing Arts (FSPA), which is… Read More »The Alpha X Podcast 004 – Antara Ashra – How an Athletic Mindset can help you become a world-class performer!
The Shownotes Hello, I hope you are doing well today. Welcome to the Alpha X podcast. This is Jay Parekh and my goal here today… Read More »The Alpha X Podcast Episode 001: How to build strength at home, the Secrets of self Discipline & much more!
A quick disclaimer, this article isn’t just for people going through the lockdown. For posterities sake, I feel obliged to inform you that the concepts… Read More »Why the Lockdown could be the best thing that’s ever happened to you
If weight loss has been on your agenda, or if you’re just curious about health, you may have heard about the ketogenic diet. There are… Read More »Keto Diet for Beginners – An introduction to Ketosis
Mixed martial arts and Brazilian Jiu Jitsu are among the fastest growing sports in the world. This is true not only in terms of exposure… Read More »Strength & Conditioning work for MMA & BJJ (Part one) – 5 Things you must STOP doing now!
A minimalist training program can not only help entrepreneurs and other really busy people with their fitness goals but also help them take back control… Read More »Minimalist Training for entrepreneurs (& other super busy people!)
Find out why Morning Routines are important, and what extreme achievers (like Richard Branson and Oprah Winfrey) are doing to get a leg up on their day and how YOU can do the same!
If you’re thinking about going on a low calorie diet to lose weight, then you understand a fundamental truth in the weight loss game: You… Read More »Why reducing calories drastically hinders fat-loss in the long term!
This is a different kind of article than what I typically put out. On 2nd May 2019, The Bangalore Mirror released ‘Taming the Protein mania‘,… Read More »How the News lies to you (& why you should never take Nutrition Advice from the mainstream media!)
Things don’t always go as planned. Sometimes life happens and we end up falling out of our planned workouts and our ideal diets. It could… Read More »How to start exercise after a long break? (A Step by step guide)
I want you to imagine an ice cube sitting in an otherwise empty freezer. The temperature is set to -18 degrees Celsius (or 0 degrees… Read More »How to quit quitting? (& why most people quit right before success)
We have all come across news articles on the negative effects of sugar. Some of them even say that sugar is as addictive as cocaine.… Read More »Is sugar addictive?
Over the last few years, calisthenics has captured my imagination. The ability to manipulate our bodies in space and master our mass at angles of deficit really appeals to my idea of strength. And believe me, that is the point behind Calisthenics – To get stronger. But exactly how does one go about Calisthenics Progression?