I’ve personally tried each of these training methods for at least a few years. Different “experts” tout different methods to be the “best”. I’am going to break each down for you to help you get to the bottom of The Best way to train – Calisthenics vs Weight lifting vs Machines!

Exercise Machines

For most people that decide to first join a gym, their introduction to training usually start with exercise machines. As such, I’am sure most of us are quite familiar with the standard fare like Chest press machine, Pec deck machine, Leg press machine, the Smith Machine, etc. These machines target specific body parts with the option to increase or decrease the resistance via a pulley mechanism. As you get stronger, you increase the resistance by adding more weight to the system.

Pros of using Exercise Machines –

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Jay Parekh

My name is Jay Parekh and I’m a Peak Performance and Health Specialist. I’ve been working with people for over 13 years, first in the field of Human Resources and then in the space of Coaching, Speaking and helping people break through their physical and mental barriers to become the best versions of themselves. My website runs a blog with the objective of simplifying peak performance strategies including nutrition, sleep, recovery, peak performance psychology, behavior modification, health, and fitness! I also develop online courses while running live workshops and seminars and working one on one & group coaching environments with key clientele.

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