How to lose weight without a diet – Part Two
In part one of this two part article series, we introduced the concept of weight loss as a product of lifestyle change in lieu of crash diets and fad diets. We spoke about how to set up your weight loss goals and how to become more aware of your current eating habits and figure out your current baseline diet. Finally we discussed how to clean up your baseline diet to free up caloric currency. If this doesn’t sound familiar to you, then you haven’t read Part one and you should click here to go read it right now.
In Part two, we’re going to figure out exactly how you can customise your baseline diet to help you achieve your weight loss goals like I achieved mine not long ago.
Get enough Protein.
Read More »How to lose weight without a diet – Part TwoMy name is Jay Parekh and I’m a Peak Performance and Health Specialist. I’ve been working with people for over 13 years, first in the field of Human Resources and then in the space of Coaching, Speaking and helping people break through their physical and mental barriers to become the best versions of themselves. My website runs a blog with the objective of simplifying peak performance strategies including nutrition, sleep, recovery, peak performance psychology, behavior modification, health, and fitness! I also develop online courses while running live workshops and seminars and working one on one & group coaching environments with key clientele.